classes, ‘treat’ days

& retreats

Weekly Class Timetable

Mondays

8-9am Lukins Gym Pimperne, DT11 8XA

6.30-7.45 pm Launceston Farm DT11 8BY - 6 week course starting 03.11.25

Fridays

9.30-11am Milborne St Andrew Sports Pavilion, DT11 0JA

Saturdays

10.10-11.10 am Lukins Gym Pimperne, DT11 8XA

Practicing yoga can be life changing, learning how the body feels and moves on the mat, recognising how your mood alters as your class progresses, identifying how you are, how you feel, how your body changes as you move, these are all important. Yoga teaches us so much about ourselves and these lessons can be taken off the mat into our daily lives.

My regular yoga classes take place in and around Blandford in North Dorset through the week. Yoga lessons are for everyone, regardless of age or ability, yoga teaches us more than just what our physical bodies are capable of.

Each class starts with some breath work, some gentle movement to warm up the body, before we move onto standing asana, postures. The class ends with Savasana, corpse pose, a crucial final relaxation pose.

Extend your practice with a ‘treat’ day; an indulgent yoga class, followed by nourishing food and a restorative guided relaxing yoga nidra, yoga sleep.

Sustain

Introducing relaxed days at my home in Dorset.

Days for yourself. Yoga, healthy food, yoga Nidra and the option to enjoy a sauna and cold water.

Arriving from 9.45am and finishing around 3.00pm, my Sustain days are about movement, rest and good food, in a relaxed environment. As we lead up to the busy end of year it’s important to find opportunities to take rest and look after ourselves.

Join me in November and December in rural north Dorset. We will start our day with a yoga practice, warming the body, movement, balance and a guided savasana followed by a healthy lunch and a pause before a guided yoga Nidra. You will then have the opportunity to enjoy a sauna in our wood fired sauna along with a cold shower in the ‘Kenny’ if you want. We will finish our day with tea and cake.