Practicing yoga can be life changing, learning how the body feels and moves on the mat, recognising how your mood alters as your class progresses, identifying how you are, how you feel, how your body changes as you move, these are all important. Yoga teaches us so much about ourselves and these lessons can be taken off the mat into our daily lives.

My regular yoga classes take place in and around Blandford in North Dorset through the week. Yoga lessons are for everyone, regardless of age or ability, yoga teaches us more than just what our physical bodies are capable of.

Each class starts with some breath work, some gentle movement to warm up the body, before we move onto standing asana, postures. The class ends with Savasana, corpse pose, a crucial final relaxation pose.

Extend your practice with a ‘treat’ day; an indulgent yoga class, followed by nourishing food and a restorative guided relaxing yoga nidra, yoga sleep.