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Saturday 12th December Mini Retreat Day 2.00-5.00pm

£40.00

Join me and a small group in my home for a relaxed afternoon of yoga, wood fired sauna and cold water shower in the ‘Kenny’.

As we move closer to Christmas our lives can start to feel busy. We can slip further and further down our to do list. My mini retreat day offers a short pause at a busy time.

We will start our afternoon with a Hatha/Vinyasa style yoga practice. There will then be ample time for you to enjoy the benefits of the wood fired sauna in the garden and the option to enjoy the cold shower too. The day ends with Amala Chai Masala Chai and vegan treats.

Join me and a small group in my home for a relaxed afternoon of yoga, wood fired sauna and cold water shower in the ‘Kenny’.

As we move closer to Christmas our lives can start to feel busy. We can slip further and further down our to do list. My mini retreat day offers a short pause at a busy time.

We will start our afternoon with a Hatha/Vinyasa style yoga practice. There will then be ample time for you to enjoy the benefits of the wood fired sauna in the garden and the option to enjoy the cold shower too. The day ends with Amala Chai Masala Chai and vegan treats.

Enjoy an indulgent afternoon at my home in Dorset. We start our mini retreat with yoga, including a warm up, and a mix of Hatha and Vinyasa style movement, followed by time in savasana pose. There will then be ample time to enjoy our wood fired sauna and the option to add in a cold shower ‘break’ in between. The afternoon finishes with chai tea and a vegan treat.