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Bring your mat, a blanket, socks and anything you might want to make yourself cosy and relaxed.
Crystal singing bowls can be a powerful experience. If you suffer from sound induced epilepsy this event will not be suitable for you. If you are in the early stages of pregnancy or if you have any cardiac or brain implants, you should consult with your doctor before attending. If you have non sound induced epilepsy, you should also check with your doctor before attending a ‘sound bath’.
People experience sound differently, and this experience can change depending on your mood, the space, how relaxed you are, along with other things. The session with me will start with some gentle movement and then as we move into savasana, or a similar position of rest, we will encourage rest and relaxation in order to get the best from the crystal singing bowls.
