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21st February Mini Retreat Day 2.00-5.00pm

£40.00

Join Charlotte and a small group in her home for a relaxed afternoon of yoga, wood fired sauna and cold water shower in the ‘Kenny’.

Join Charlotte and a small group in her home for a relaxed afternoon of yoga, wood fired sauna and cold water shower in the ‘Kenny’.

Enjoy an indulgent afternoon at my home in Dorset. We start our mini retreat with yoga, including a warm up, and a mix of Hatha and Vinyasa style movement, followed by time in savasana pose. There will then be ample time to enjoy our wood fired sauna and the option to add in a cold shower ‘break’ in between. The afternoon finishes with chai tea and a vegan treat.