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CB Sound Sept26.jpg
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Autumn Yoga room.jpg (Copy) (Copy) (Copy) (Copy) (Copy)
Lunch table.jpg (Copy) (Copy) (Copy) (Copy) (Copy)
Food1.jpg (Copy) (Copy) (Copy) (Copy) (Copy)
Sauna lit.jpg (Copy) (Copy) (Copy) (Copy) (Copy)
CB Sound Sept26.jpg
Autumn moy sign.jpg

30th December Twixmas Sustain Retreat Day 10.30am-3.30pm

£65.00

The bit betwixt Christmas and New Year. Join me and a small group in my home for a day of yoga, healthy food, crystal singing bowl sound bath, wood fired sauna and cold water.

We build up to Christmas Day, it can feel like a race to the finish line. The time between Christmas and new year is a wonderful opportunity to pause, take the foot off the gas, reflect, be grateful before the start of the new year.

The day starts with a Hatha/Vinyasa flow yoga practice suitable for everyone. A nourishing lunch is followed by a relaxing crystal singing bowl sound bath.

After time in the sauna and cold shower if you like, we finish our day with Amala Chai Masala Chai and vegan treats.

The bit betwixt Christmas and New Year. Join me and a small group in my home for a day of yoga, healthy food, crystal singing bowl sound bath, wood fired sauna and cold water.

We build up to Christmas Day, it can feel like a race to the finish line. The time between Christmas and new year is a wonderful opportunity to pause, take the foot off the gas, reflect, be grateful before the start of the new year.

The day starts with a Hatha/Vinyasa flow yoga practice suitable for everyone. A nourishing lunch is followed by a relaxing crystal singing bowl sound bath.

After time in the sauna and cold shower if you like, we finish our day with Amala Chai Masala Chai and vegan treats.

Enjoy a full day at my home in Dorset. We start with yoga, including a warm up, and a mix of Hatha and Vinyasa style movement, followed by time in savasana pose. Lunch follows; a vegan seasonal mix of soup and salad followed by a vegan treat. We then return to our mats for a crystal singing bowl sound bath, a deeply restful experience. Let the sound of the singing bowls move over and through you. Then there will be ample time to enjoy our wood fired sauna and the option to add in a cold shower ‘break’ in between. The afternoon finishes with Amala Chai Masala chai tea and a vegan treat.