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8th March Evening Sound + Sauna 6.30-8.30pm

£30.00

Complete your weekend, an evening with Charlotte from my oke yoga at her home in Dorset. Starting with some gentle movement, then enjoy a Crystal Singing Bowl Sound Bath followed by time in the wood fired sauna with the option of cold water. The evening will end with freshly made tea and vegan treats.

Complete your weekend, an evening with Charlotte from my oke yoga at her home in Dorset. Starting with some gentle movement, then enjoy a Crystal Singing Bowl Sound Bath followed by time in the wood fired sauna with the option of cold water. The evening will end with freshly made tea and vegan treats.

Bring your mat, a blanket, socks and anything you might want to make yourself cosy and relaxed for your sound bath. Bring a swim suit and towel, flip flops and a robe if you like, for your wood fired sauna and optional cold shower.

Crystal singing bowls can be a powerful experience. If you suffer from sound induced epilepsy this event will not be suitable for you. If you are in the early stages of pregnancy or if you have any cardiac or brain implants, you should consult with your doctor before attending. If you have non sound induced epilepsy, you should also check with your doctor before attending a ‘sound bath’.

People experience sound differently, and this experience can change depending on your mood, the space, how relaxed you are, along with other things. The session with me will start with some gentle movement and then as we move into savasana, or a similar position of rest, we will encourage rest and relaxation in order to get the best from the crystal singing bowls. It’s important to stay hydrated after the sound bath.

There are well documented benefits of regular sauna use, including improvements in heart health, lowering of blood pressure and reduced risk of developing dementia, as well as general improvements in stress levels and relief from pain. The additional benefits of sandwiching time in the sauna with cold water include circulation regulation and accelerated muscle recovery.