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Sauna+Hellebores.jpg (Copy)
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Autumn Yoga room.jpg (Copy) (Copy)
Sauna House .jpg
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9th May Mini Retreat Day 2.00-5.00pm

£40.00

Join me and a small group in my home for a relaxed afternoon of yoga, wood fired sauna and cold water shower in the ‘Kenny’.

We start with a Hatha/Vinyasa style yoga practice celebrating the optimism of Spring. There will then be ample time to enjoy the benefits of the wood fired sauna in the garden and the option to enjoy the cold shower too. The day ends with Amala Chai Masala Chai and vegan treats.

Join me and a small group in my home for a relaxed afternoon of yoga, wood fired sauna and cold water shower in the ‘Kenny’.

We start with a Hatha/Vinyasa style yoga practice celebrating the optimism of Spring. There will then be ample time to enjoy the benefits of the wood fired sauna in the garden and the option to enjoy the cold shower too. The day ends with Amala Chai Masala Chai and vegan treats.

Enjoy an indulgent afternoon at my home in Dorset. We start our mini retreat with yoga, including a warm up, and a mix of Hatha and Vinyasa style movement, followed by time in savasana pose. There will then be ample time to enjoy our wood fired sauna and the option to add in a cold shower ‘break’ in between. The afternoon finishes with chai tea and a vegan treat.